We are hearing the word 'resilient' a lot at the moment, as Cantabrians are being praised for their strength and resilience.
It does feel like the media and speechwriters are trying to make us feel good,...
Christchurch has experienced four serious earthquakes since September 4th 2010, with one being on Boxing Day that year, and the devastating one on February 22nd 2011 where over 180 people lost their lives,...
An affair is a damaging crisis for many relationships.
Understanding the often unvoiced problems the relationship was facing in the months or years prior can be important in rebuilding, or moving on from,...
"it feels totally wrong, unnatural, against the proper order of things, that I should stand at the coffin of my child; it is meant to be the other way around – that our children bury us."
Whether...
This year figures from the New Zealand Mental Health Survey show that one in four New Zealanders will experience an anxiety disorder at some point in their lives.
Anxiety disorders are more common than...
Post traumatic stress often goes undetected. Why is this when the symptoms are wide ranging and long lasting, affecting how you experience yourself, how you relate to others and...
What is the importance of recognising different value systems in the maintenance of a healthy relationship?
In longer term relationships some of the reasons for early attraction can become a significant...
Jonathan Shedler is well kown for his work on 'The Efficacy of Psychodynamic Psychotherapy.' He describes the nature of psychodynamic psychotherapy and the long awaited and important findings about the...
Is anti depressant efficacy overrated and are anti depressants right for you?
This is a question many people suffering from symptoms of depression are concerned with – is treatment with anti depressants...
"Intimate attachments are the hub around which a person's life revolves" (Bowlby 1988)
The requirement of secure positive attachment has been understood in the world of the infant and the world of the...